“I’ve been loving the work we’ve been doing. All the issues I’ve had with my back and hips when we started are GONE. I feel just as athletic as I was when I was an athlete and we’ve only been working together a few months now. I can’t wait for every lift. Zach is an absolute standout!” - Ari G

“I’m a football player at Saint John’s University and I worked with Zach Jungels. Coming off a long football season, my shoulders were extremely tight and worn down. After every upper body push movement, I would have a lot of pain and tightness, and I had little to no range of motion. After about an hour of Square1 with Zach, it was unbelievable how much my range of motion was immediately improved and my pain after doing exercises like bench press was essentially wiped away. The thing that stood out to me the most about this process was how long the effects lasted. It’s been about 8 months since that session, and I still haven’t had the pain and tightness in my shoulders.” - Zach F

“The lifts have really helped me perform on the field in an explosive and consistent manner. The guidance and challenging workouts have taken my game to new heights. My bench press, which has been my lowest strength metric, has gone up significantly since training with Zach. Thank you to Zach for pushing me as I’m feeling stronger and more confident in my ability to perform every day!” - Daniel C

“Zach Jungels has been not only a huge part of my journey in strength and conditioning and Square1 but has been my mentor through it and has opened my eyes to how the human body should be looked at from a movement perspective. I’ve never met anyone quite like Zach. Anyone who wants to get results needs to see Zach Jungels.” - Alex L

“I started using Zach after retiring from NCAA athletics. I wanted a training program that balanced joint health, flexibility, speed, strength, and longevity. Zach Jungels delivered. He knows how to create dynamic workouts by blending movements and exercises that push you to be better while also being sustainable. Zach is always listening to your feedback and improving your experience, as well as his own large bank of exercise knowledge. The guy is a wizard and I couldn’t recommend him enough.” - Owen H

“Zach helped me return to the activities that I love on and off the field like throwing baseballs and hiking/lifting.” - Nick K

“After tweaking my knee while squatting, I couldn’t bend it at all. After going through some exercises with Zach, I was able to do a full squat with no pain. It’s been several weeks since the session we did, and I still feel great!” - Amanda D

“Zach Jungels used Square1 on me when I had bad knee pain and it went away completely. I recommend anyone with pain work with him as he can help achieve long lasting results in a short period of time.” - Andrew P

“After 2 weeks working with Zach, I had a whole day where I kicked, lifted, and played golf, moving around all day long, and didn’t notice my back or hip ONCE. I had completely forgotten about it and was filled with a surge of joy knowing what it feels like to finally be healthy again.” - Cian S